flying yam stew by will lemon

Rain drops and soups and romance on your back completes your day…

****** this soup is so so so so delicious, and keeps you warm to the bones.

thanx will *********

For the full experience :Audio Recipe Available down below (let me know if this works… )

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For quarter of the experience:

the key to good root vegetables is all in the sautee.

1.Start out with sizzling oil on a bottom of a large soup pot.

2. Add thinly sliced turnips, mountain yams and sunchokes and sautee all of these until good brown, nice caramelization.

3. Add in rosemary, oregano and add little bit of rue (an ancient spice great for soups!) . Mix all of the herbs and add smoked paprika 2 table spoons of tapatio hot sauce, salt, fresh ground pepper.

3. Pour veg stock on top of everything and add collard greens, brussel sprouts and turn the heat up and bring it down to simmer when it starts boiling. once they are tender everything else should be tender>>>

4. and finish with roasted sesame oil and roasted pumpkin seeds!

paradise salad by ASKA M

I just got home from the most beautiful paradise… While my stay I encountered this beautiful salad and I thought maybe if I keep on eating the same food I ate there,  it will help maintain this tropical feelings longer… maybe with a help of tequila too.

 

(2-4 servings)

mince 2 cloves of  garlic and little bit of  parsley and soak in olive oil ( 10 tablespoon) or as much as you’d like.

cut cucumbers and zucchini  ( I like to cut the zucchini long and skinny) . mix it in a bowl then squeeze lemon on top and crush sea salts.

it is so simple but so delicious.

a happy new year!

easy magic beet soup by becky stark.

I went over to Becky’s house for some delicious soup. the first time she cooked me something besides her famous mung beans. becky loves mung beans.

1. saute garlic and onions at the bottom of the pan in olive oil until onions are clear and soft and browning.

 ****for 2 to 4 people ( 1 medium – large white onion, 5 – 10 cloves of garlic)
mince garlic and onions.
2. take 2 – 5 beets and cut them into small pieces and add water to the pot with onions and garlic and add the beets in.
let it boil for 5 – 10 min until the beets are soft.
3. take bunch of kale and tear it into small pieces and put it into the pot and let it boil for 1 – 5 min depending on how soft you want it.
and add lots of lemon juice and sea salt.
if you’d like you can add cayenne pepper and sour clout for more flavor.
Becky just released country single!  maybe you can listen to her country music while eating the beet soup. beet soup x country music is the new way.
She is one of my favorite singer and brings tears every time. If you have been holding onto your tears and want to let go ask her to sing “thank you” . It is so beautiful.
you can purchase the vinyl HERE 

camille from paris…

Hi !
My name is Camille, i’m from Paris (France)
This summer I posted a comment on your blog oursocalledveganlife, I told you about a recipe of quinoa and leek, so here is my very simple an laaaazy recipe ^^
1 cup of raw quinoa
1 leek
veg stock
olive oil
soy cream
curry
Rince quinoa and cook it in boilling veg stock 15 min
while quinoa cooking, cut leek in slices, and cook them in a bit of olive oil, in a pan
once quinoa’s ready, drain it and put it in the pan with the leek
let’s cook it together a minute or two, and pour soy cream (i add like 5 or 6 table spoon but you add as you like)
mix again, and add a table spoon of curry, then salt.
Mixe again. Ready !!!
Sorry my english is soooo bad, I tried my best
I join you a photo I just take, It was my lunch !
xx
Thank you camille.

This has been my everyday breakfast  for the last month.. A great kick of HEALTH for the winter !   I usually am not a breakfast person AT ALL.. But while doing this insanely intense movie, i kinda had to change my lifestyle up a bit.. and start getting strength right out of bed ! So, i made up this crazy rich detoxifying pudding.. I fill about 1/6 of a jar with CHIA SEEDS and then fill it up with unsweetened SOY YOGURT ( you can use any vegan yogurt really.. i’m in france right now, it’s quite hard to find anything unsweetened but soy yogurt ! ) and then, depending on the day and will, i’ll add extra detox, antioxidant yumminess to it..  ACAI and GOJI BERRIES .. in quantities that varies.. acai especially can get it to taste quite tart, so if you’re not likely to enjoy that, i’d suggest skip it, OR add some good ol’ agave or maple sirup to taste ( i’m sugar free, so i do it without, but it will make the sweet tooth happier i’m sure ! ).. Also, for extra comfort and magnesium, you can add a bit of Raw Cacao Powder.. You have to let the chia seeds sit for a little bit so they get bigger and all gooey.. I usually prepare it at night ( coz i’m on the go in the morning  ) so i let it sit in the fridge over night and it’s ready to eat in the morning.. but if you let it sit 15 to 20 min, you should be good..Image ImageImageImage

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I found a little brief of what kind of goodies you’re getting into :

Acai:

  • Antioxidant / Anti-aging
  • Detox
  • Maintain the healthy function of bodily systems and organs
  • Increase energy, libido and stamina
  • Promote healthy, glowing skin and hair
  • Promotes healthy sleep
  • Support immune system
  • Act as a powerful anti-inflammatory
  • Help reduce pain and soreness
  • Help rejuvenate your mind, body and spirit 

Goji berries:

  • Boost immune system
  • Lower cholesterol
  • Prevent heart disease
  • Anti-aging
  • Improve circulation
  • Improve sleep

Chia seeds:

  • Lose weight without starving
  • Balance Blood sugar
  • Healthy omega 3
  • Antioxidant
  • Detox
  • Great source of fiber
  • Feel good food
  • Increase energy
  • Gastro-intestinal health
Did that convince you to have the healthiest breakfast of all time ?
Also, you can dose more or less chia seeds depending if you like it really thick pudding like ( which i do ) or if you want it more liquid, more like little tapioca bubbles in your yogurt.. then you can use less.. i LOVE the consistency of chia seeds.. i LOVE puddings.. it feels like the most baby-food you could go, and i’m kind of a baby still..
ENJOY !
Big Love and Happy Holidays !
Soko

veg stock by ASKA

I got a reminder from my friend how easy it is to make veg stock and how silly that we buy them from stores.. so this whole week I saved all of my veg skin and at the end of the week threw them all in the pot. I forgot about my pot and went to the park but when I got home from the park , my whole house smelled so good and winterly.

I am going to do this every week of this winter. I felt so proud for re-cycling.

good kind of proud.

added sweet potatoes, mung beans , ginger, tofu and cooked some more and added little bit of miso at the end.

the veg stock tasted so full. again, I felt proud in a way felt like I gained new winter wisdom.

later on… I added some spinach shiratake noodles to this .

twin tree.

kabocha craze by ASKA

 

I bought a very beautiful kabocha at highland park farmer’s market yesterday. I almost didn’t want to cut it because it was so perfect but now I’m glad I did. Its so delicious… Kabocha was the only food I thought of last time I was on master cleanse. I fantasized about baking kabocha pie every day.

I cut it in 4 and steamed it first. it takes about 15 min to steam.

them made Kabocha miso soup! It made me feel warm from the core.

kabocha miso-soup.

boil water and add konbu dashi (or strip of konbu to get the flavor going)

add garlic,  onions, sprouted beans ( I added sprouted bean mix)  they need to be cooked for at least 20 min, brocoli (any vegetables you wanna add) , add tofu last.

once it boils shimmer it in low heat and add kabocha, I smashed the kabocha before adding so it can be part of the broth. turn the heat off then add miso paste. Make sure you always! turn the heat off before adding miso. Its living enzyme so you don’t wanna over heat and kill it.

and roasted the seeds in the oven and added curry powder and braggs.

Kabocha partyyy.

 

more fall meals by ASKA

for breakfast I sauteed vegan sausage with spaghetti squash from last night with vegan butter with toast and coffee.

also I purchased a  Joan Didion book .

and in the evening I roasted kabocha for an hour and pureed with coconut milk.

1 whole kabocha , pureed with 1 can of coconut milk. Heat in the pot and add little bit of water (depending on how thick or thin u want the soup to be) and add braggs and curry powder. I feel like there must be another herb you can add to enhance the flavor but not sure yet…  maybe in my dream. . .

 

 

 

fall by ASKA

I just discovered spaghetti squash for the first time and I already know this is going to be my new fall obsession.  While all the other squash was getting full and solid inside how did everything just shred inside for these squash? the texture is so unique for vegetable. I heard that they are in season and you can buy them at trader joe’s . I also discovered trader joe’s recently even though I have been residing on the west coast most of my life.

I’ve always been scared to go inside of trader joe’s and also hated it because everybody else seem to love it so much. but trader joe is good and they have spaghetti squash.. oh also in china they are called “gold string melon”. how nice.

shaved carrots with rice vinegar and sesame seeds.

nice fall colors.

 

 

 

 

beach bums by ASKA

It was 90 degrees in Los Angeles.. too hot to do anything else besides go swimming in the ocean.

and we made end of summer dinner at home with Allison and Sean.

end of the summer plate:

 

*Quinoa with olive oil and braggs.

*Spinach pasta salad with pine nuts  (miso tahini dressing)

*miso tahini dressing:

2 tbs white miso , 2 tbs tahini, 2 tbs almond butter, water (depending on how thick or how thin u want it) , little bit of apple cider vinegar and agave or stevia.

*oven roasted cauliflower , squash, carrots with curry powder

cut cauliflower, squash, carrots and marinate with sesame oil and curry powder and roast !

* toasted egg plants with moromi miso

wrap eggplants in aluminium foil and put it in toaster till soft and put moromi miso on top.

and we added avocado on top to keep the california feel. I guess its end of summer / entering fall dish with roasted vegetables. the miso tahini dressing always reminds me of mermaids but I can’t explain why…